1:1 Meditation Journeys
Where ancient wisdom meets modern healing.
This approach blends polyvagal therapy technique, neuro-affective touch, talk therapy, coaching, and meditation to guide you on a medicine-free, hypnotic journey of self-awareness, emotional healing, and lasting transformation. Drawing from psychology, coaching, and timeless traditions, we uncover the inner gold within—transforming patterns into purpose and pain into power.
Interested in a Session?
What Are Meditation Journeys?
This practice reconnects you to your authentic self beneath conditioning, trauma, and survival patterns. Unlike methods focused only on the mind, it integrates body, heart, and spirit to access inner wisdom.
You’ll:
Explore Your Inner Landscape
Access the body’s intelligence for insight beyond words.
Transform Patterns into Power
Release limiting beliefs and emotional blocks.
Integrate Shadow and Light
Embrace all parts of yourself for wholeness.
Reconnect to Your Essence
Tap intuition and creativity.
Reduce patterns of anxiety
Learn how to soothe your central nervous system.
Cultivate Inner Stillness
Develop mindful presence and clarity.
Who It’s For
This work is for anyone ready to explore, including those who feel:
Anxious or overwhelmed
Stuck or disconnected
At a crossroads or seeking purpose
Drawn to a spiritual path
Held back by past emotions or patterns
Your experiences aren’t obstacles—they’re invitations to grow.
What to Expect
Sessions offer compassionate integration of mind, body, and spirit.
We may combine:
Neuro-Affective Touch
Gentle bodywork to calm the nervous system
Meditation & Visualization
Cultivate calm awareness and insight
Talk Therapy & Coaching
Reflect on thoughts, emotions, and patterns
Shadow Integration
Transform pain into power
Emotional Regulation
Build tools to manage anxiety and overwhelm
