Meditation Classes
Rooted in Buddhist wisdom, grounded in ancient traditions and infused with modern science, these classes invite you to wake up inside your own life—to meet fear with curiosity, to soften into grief, to remember joy. Each session is a gentle journey into presence, peace, and the art of being fully human. You can practice from home or gather in person, alone or in sangha—a circle of stillness, laughter, and truth-telling. Together, we remember that meditation isn’t about escaping life, but about meeting it—awake, tender, and profoundly alive.
Join me for Meditation
Choose Your Class Below
Monday Evening Meditation
Classes held in-person at Holistika in Lafayette, CA
A sanctuary for seekers of healing and wholeness, the class turns inward with compassion and curiosity. Together we gently peel back the masks and meet the truth of our being. Through guided meditation, gentle dharma teachings, personal reflection, and shared insight, students find a path to awakening and liberation.
The Angry Buddhist
Online Class
In this talk, Cari explores anger not as something to suppress or fear, but as a powerful teacher. She shows how meeting our deepest anger with curiosity can reveal hidden truths about who we are, dissolve layers of conditioning, and ultimately expand our capacity for compassion and wise action.
Holidays Off the Cushion
Online Class
Cari explores ways to take the power of your practice into the most challenging arenas and times, focusing on:
Somatic awareness as a gateway to finding more peace and ease during the holidays
Right speech and how it manifests when we disagree- from “inner mission” to “intermission” and healthy communications
Practicing deep gratitude but particularly when we are in question of life’s purpose.
Five Days to Truth
Online Class
This guided meditation series is for anyone craving more clarity, connection, and a deeper sense of self. In our five day series, you’ll be invited to slow down, tune into your body, and reconnect with what’s real—from uncovering buried emotions to integrating your inner truths.
Each day blends guided reflection, journaling prompts, and gentle homework to help you return to what matters most—so you can move through life with more honesty, presence, and personal power. Let this be your invitation to pause, listen deeply, and come home to yourself.
Find more videos and meditations on my YouTube Page