Finding Treasures in the Trash
Through raw, real conversations and powerful storytelling, you’ll be invited to face the places that scare you, reclaim the parts you’ve disowned, and turn past wounds into wisdom. Along the way, you’ll gain real tools for emotional resilience, strategies for navigating change, and inspiring examples of what it looks like to rise stronger after the fall. Because in the muck lives the gold—and within your hardest moments lies the key to your deepest transformation.
Highlighted Guests
Trudy
Goodman
EP 5 - NOV 20
A Harvard-trained psychotherapist, founder of InsightLA, and one of the earliest pioneers of mindfulness, Trudy Goodman offers a rare look into the inner landscape and wisdom that have made her one of its most trusted and influential voices.
Mandy
Ingber
EP 6 - JAN 22
Mandy Ingber is a celebrity yoga teacher, New York Times bestselling author, former actress, and creator of Yogalosophy. In this episode, she joins Cari for a deeply honest conversation about power, desire, and the shadow self.
Episodes
EP 5
November 20, 2025
Cari sits down with beloved teacher and mindfulness pioneer Trudy Goodman for a soul-stirring conversation about intuition, trust, and healing the parts of ourselves we've hidden away.
EP 4
October 16, 2025
Cari sits down with her longtime friend and trauma therapist Lisa Danylchuk, founder of the Center for Yoga and Trauma Recovery and author of “Yoga for Trauma Recovery.”
EP 3
September 18, 2025
Cari sits down with Stanford professor, executive coach, and therapist Henry Most for a deep yet playful dive into shadow work.
EP 2
August 21, 2025
What if the parts of yourself you’ve been hiding—your fears, your shame, your past—are actually your greatest source of power?
EP 1
July 17, 2025
In this debut episode Cari shares her personal journey—from growing up in chaos and living nearly blind as a child, to becoming a Forbes-recognized CMO, and ultimately turning inward to do the deeper work.