Workshops & Retreats
These immersive experiences invite you to slow down, turn inward, and reconnect with what matters most. Through a thoughtful blend of meditation, mindfulness practices, sound, movement, creativity, and community connection, each offering is an opportunity to deepen presence, awaken the senses, and explore your inner landscape. Whether joining for an evening event or stepping away for a multi-day retreat, you’re invited into a space where clarity can emerge, nervous systems can soften, and a sense of belonging — to yourself, to others, and to something larger — can naturally unfold.
Interested in Joining?
A Sacred Pause
Coming Home to Stillness, Belonging & Soulful Expression
A Meditation Retreat | September 9-13, 2026
Most of us live in doing mode.
We work hard. We manage family. We respond to it all. We hold everything together.
And somewhere beneath all that motion, something quieter begins to stir — a longing for stillness, connection and a deeper sense of belonging.
This retreat is an invitation to pause. Not to step away from life — but to return to the center of it. To remember who you are beneath the roles, the striving and the noise.
Sound, Sense, & Soul
An Immersive Two-Part Experience
October 11 & November 8, 2025
Where meditation, wisdom practices, and live music weave together for a journey through your senses and your soul.
Alongside award-winning Bay Area musicians Shaina “Violinista” Evoniuk and Katy Stephan of Air Craft, we’ll create a transformative space that awakens presence, deepens awareness, and reconnects you to your inner landscape.
This is more than a meditation class. This is more than a sound bath.
This is a total experience to take you to another dimension of consciousness where you can have an intimate conversation with your soul.