Workshops & Retreats
These immersive experiences invite you to slow down, turn inward, and reconnect with what matters most. Through a thoughtful blend of meditation, mindfulness practices, sound, movement, creativity, and community connection, each offering is an opportunity to deepen presence, awaken the senses, and explore your inner landscape. Whether joining for an evening event or stepping away for a multi-day retreat, you’re invited into a space where clarity can emerge, nervous systems can soften, and a sense of belonging — to yourself, to others, and to something larger — can naturally unfold.
Interested in Joining?
A Sacred Pause: Coming Home to Stillness and Soulful Expression
A Meditation Retreat
Most of us are living in a quiet contradiction: we do everything we’re supposed to do — working, producing, achieving — and yet when the day ends, many of us feel unexpectedly empty. Not broken, just numb, disconnected, and missing something essential.
This retreat is an invitation to reconnect with what makes us feel whole: our inner aliveness, the natural world, genuine human connection, and the quiet creativity that emerges when we’re no longer performing.
We’ll spend our days in silence — sitting, breathing, listening — and taking silent hikes through the redwoods to let the land steady and guide us. In the evenings, we’ll open into gentle creativity through movement, art, writing, music, and connection, giving form to what arises within.
All of this unfolds at Land of the Medicine Buddha, a beloved Tibetan Buddhist sanctuary nestled in a 108-acre redwood forest. The land itself feels alive — protective, peaceful, and deeply grounding.
You will leave with a renewed connection to yourself, a quieter nervous system, a sense of belonging, a restored creative spark, and practices to return to whenever you need to come home to yourself again.
September 3–6 • Land of the Medicine Buddha • Soquel, California
Sound, Sense, & Soul Experience
Sound, Sense & Soul, an immersive two-part experience where meditation, wisdom practices, and live music weave together for a journey through your senses and your soul. Alongside award-winning Bay Area musicians Shaina “Violinista” Evoniuk and Katy Stephan of Air Craft, we’ll create a transformative space that awakens presence, deepens awareness, and reconnects you to your inner landscape. This is more than a meditation class. This is more than a sound bath. This is a total experience to take you to another dimension of consciousness where you can have an intimate conversation with your soul.