Finding Treasures in the Trash
Through raw, real conversations and powerful storytelling, you’ll be invited to face the places that scare you, reclaim the parts you’ve disowned, and turn past wounds into wisdom. Along the way, you’ll gain real tools for emotional resilience, strategies for navigating change, and inspiring examples of what it looks like to rise stronger after the fall. Because in the muck lives the gold—and within your hardest moments lies the key to your deepest transformation.
Highlighted Guests
EP 6 - FEB 20
Mandy
Ingber
Mandy Ingber is a celebrity yoga teacher, New York Times bestselling author, former actress, and creator of Yogalosophy. In this episode, she joins Cari for a deeply honest conversation about power, desire, and the shadow self.
EP 7 - MAR 19
Scott
Duffy
Scott Duffy is an entrepreneur and AI business strategist. His message right now is simple and can be a little uncomfortable: in this new fast moving world of AI, your superpowers are your baggage.
Episode 2
What if the reason this work feels unclear… is because you’ve been trying to approach it from your mind instead of your body?
Cari takes the conversation out of theory and into practice, answering the question so many people quietly carry: how do I actually do this? Not conceptually, not intellectually—but in a way that creates real movement.
Using the metaphor of Ruth Asawa’s wire sculptures, she reframes the work as something whole—where what’s visible and what’s hidden, what’s formed and what’s shadowed, all belong to the same structure. Nothing is separate. Nothing is extra. The shadow isn’t a problem—it’s part of the art.
Episode 1
What if the parts of you you’ve worked hardest to hide are the ones quietly shaping everything?
Cari opens a deeper layer of the work by naming what most of us instinctively avoid—the emotions, patterns, and experiences we’ve tucked away in order to function, belong, or feel in control. She calls it “trash,” not to diminish it, but to make it approachable enough to finally turn toward.
Trailer
If your life hasn’t been a neat, white picket fence…
If you’ve learned how to function, succeed, even thrive—while something inside still feels tight, unfinished, or quietly aching—this podcast is for you.
Finding Treasures in the Trash is an invitation to turn toward what you’ve avoided: the anxiety, the unease, the stories you were taught to disown. Through intimate conversations with teachers, leaders, and everyday humans, we explore what happens when pain isn’t something to fix—but something to listen to.